“This will save you. Stop comparing yourself to other people. You are only on this planet to be you, not someone else’s imitation of you… Your life journey is about learning to become more of who you are and fulfilling the highest, truest expression of yourself as a...

Find out how you can move away from negative self-talk to grow your self-love in this blog post. (The following content has been approved by our psychologists.) “How stupid am I!“ “I suck!“ “I am not good enough to get this job“ “I am not good enough to be with that...

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde (This content has been approved by our psychologists) Indeed, loving ourselves, being a friend and being there for ourselves is the kindest thing that we can do for ourselves. Sometimes we are very...

The effects of low self-esteem can be debilitating for many people. But is it a mental illness? Understand more about the implications of low self-esteem. Learn how conditions get categorised as mental illness. Low self-esteem refers to having a negative perception of...

Low self-esteem can manifest in different ways. For some, it could mean not prioritising themselves. For others, it may result in the inability to stand their ground. Keep reading to know what are the other possible signs of low self-esteem. Sometimes, people mistake...

Identifying the reason behind low self-esteem is crucial. It is the next step in your journey of self-healing and establishing good self-esteem. As Robert Frost once said, “The best way out is always through.” Self-esteem is the sum of how you perceive yourself – not...